1: Vitamin C

Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters.

Vitamin C Foods

Acerola Cherries

Chili Peppers


Sweet Yellow Peppers

2: Vitamin K

Vitamin K is a group of structurally similar, fat-soluble vitamins found in foods and in dietary supplements. The human body requires vitamin K for complete synthesis of certain proteins that are needed for blood coagulation or for controlling binding of calcium in bones and other tissues.

Vitamin K Foods

Swiss Chard Brussels Sprouts

Soybean Oil Kale

Hard Cheeses Kiwi

Pork Chops Soft Cheese

Spinach Chicken

Green Beans Broccoli

Avocado Green Peas

Beef Liver Prunes

3: Vitamin E

Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. Vitamin E deficiency, which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E, can cause nerve problems.

Vitamin E Foods

Sunflower Seeds Hazelnut Oil

Wheat Germ Oil Almonds

Pine Nuts Peanuts

Avocado Atlantic Salmon

Red Sweet Pepper  Brazil Nuts

Kiwifruit Mango

4: Vitamin B

B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, they are chemically distinct compounds that often coexist in the same foods. In general, dietary supplements containing all eight are referred to as a vitamin B complex.

Meat  Legumes

Whole grains Dark, leafy vegetables

Bananas Eggs and dairy products

Broccoli Citrus fruits

Avocados Fish


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